Hi,
Recently I was on a holiday and had to adjust my diet a bit based on what was available. I ended up eating a lot less carbs, but a similar amount of fat, to my usual diet. I was surprised to notice that I was very satisfied with my meals and much less hungry during the whole day than I was at home. Since I ate a lot of protein foods (meat with every meal, mushrooms, eggs) I concluded that must be the reason, especially since I don't eat so much protein at home. Has anyone had any experience with high protein diets and would you recommend continuing to eat like this?
Please help.
I didn't find the right solution from the Internet.
References:-
https://www.diabetes.co.uk/forum/threads/high-protein-diet.134084/
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Thanks!
